Week 4 Day 1

It is raining outside, so I just completed my run on treadmill for 3 miles in 22:15. Today is the recovery easy run after Saturday tempo and Sunday long run.

After the run, I did 40 minutes cross workout: 8 minutes abs, 8 minutes chest, a couple set of lunges, a couple set of runner's stretches, a couple squat to stands.

Feeling good now.