Week 1 Day 3

Today I finished 3 miles + 8  mins Abs workout and the first group of 8 mins Chest workout. The 3 mile run wasn't at easy pace, but it wasn't too difficult. I set zero incline and finished in 25 minutes including 3 minutes 4.5m/h warm-up. Then I spent another 3 minutes cool down and some static stretching.

After the exercise, I had 30g Whey powder drink. Tonight's meal is thin crust spinach pizza and 1/3 pineapple.