Week 1 Day 5

Today I am in Cape Breton, Nova Scotia. I followed the program and ran 2 x 800 hard pace. My actual run was 3km in total. It was before the breakfast. I didn't have enough energy supply. After the run, I was exhausted.

It was cold as well, 5C. I didn't realize it would be that cold in Cape Breton, so I didn't prepare the right running clothes. I wore my sleeveless running vest. My arms were freezing.

Having said that, the sunrise scenery was spectacular.