Week 2 Day 3

Today I completed 5 x 130m hill run with one mile warm up run and one mile cool down run. That covered about 3 miles in total. The total workout was 27:10. After that, I did 2 x 2 x 10 one leg squat for balance, 3 x 12 runner's stretch for flexibility and 3 x 20 seconds squat-to-stand for joint mobility.