Week 2 Day 4

Today I completed 3.2 miles again in 22:55. After that, I finished 8 minutes abs, and 1st group of the chest workout.

I also learned the pain on my right side of abs is called side stitch.

I had a little side stitch at about last 800 meters. I tried deep breath and exhaled empty during the run. It seemed help and it only lasted for about 1 minutes.

http://en.wikipedia.org/wiki/Side_stitch