Week 1 Day 7

No stopping. Today is the long run, 6m (10km). One hour after my breakfast (a couple of whole wheat toast and a glass of orange juice), I went out. After one mile on the concrete road, I reached the Rails on Trails nice easy soft sandy surface (no more than 1% incline). Since the 5K preparation, I haven't done a long run. As it was on the flat nice surface, I completed the run in 50 minutes. It wasn't hard, but certainly it was easy pace.

At about 7km, my right side of abdomen was aching for about 1km. I still kept going though. I am not sure why. That happens sometimes in the past.

I feel good after the run anyway.