Week 2 Day 2

I just finished 5.1km (3.18m) run in 23:13. I can feel my butt, abs and chest sore after yesterday's workout.

After consulting the experienced marathon runners on runningahead, it seems my current training plan is not going to get me to the target I want. So I decided to switch my plan to http://www.halhigdon.com/training/51150/Marathon-Personal-Best-Training-Program. I am actually going to following the 12-week Intermediate Spring Training Program, follow by 18-week Intermediate 1 Marathon Training Program on the website. The first part to build my fitness base and the second to reach my target.