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Marathon Training Diary
Thursday 11 October 2012
Week 1 Day 4
Rest
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About Me
David Liu
Halifax, Nova Scotia, Canada
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Week 4 Day 3 At the end of the Sandy hurricane, t...
Week 4 Day 2 I just completed another easy run on...
Week 4 Day 1 It is raining outside, so I just com...
Week 3 Day 7 I just finished the long run, 7.5 mi...
Week 3 Day 6 Today I finished 19 min tempo run. I...
Week 3 Day 5 Rest
Week 3 Day 4 After early dinner, I ran 3.2m on th...
Week 3 Day 3 It is the first time I run in the ea...
Week 3 Day 2 Today I completed 7k (4.375m)in 33:18.
Week 3 Day 1 Today I ran 3.2 miles in 23:19. Afte...
Week 2 Day 7 It is 12:16pm now. I just finished m...
Week 2 Day 6 Two hours after the breakfast, I did...
Week 2 Day 5 Rest as schedule.
Week 2 Day 4 Today I completed 3.2 miles again in...
Week 2 Day 3 Today I completed 5 x 130m hill run ...
Week 2 Day 2 I just finished 5.1km (3.18m) run in...
Week 2 Day 1 Today I have done the cross workout....
Week 1 Day 7 No stopping. Today is the long run, ...
Week 1 Day 6 I am still in Cape Breton, staying i...
Week 1 Day 5 Today I am in Cape Breton, Nova Scot...
Week 1 Day 4 Rest
Week 1 Day 3 Today I finished 3 miles + 8 mins A...
Week 1 Day 3 Yesterday evening I only had 20 minut...
Week 1 Day 2 Today is my first day to start my m...
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