Week 2 Day 6

Two hours after the breakfast, I did a 22 minutes fartlek + 1 mile warm up and 1 mile cool down. In total, 5 miles in 47 minutes. During the run, I had right side stitch twice, walking 3 minutes each. It could be drinking too much water in the morning, one cup of 2% milk and one cup of orange juice and a cup of green tea for the breakfast.

Deep breathing didn't help as much as a couple days ago.

After the run, I did 8 minutes abs, 8 minutes chest workout, runner's stretch, squat-to-stand and lunge. Probably it was a bit too much.

I hope I will be fully recovered by tomorrow for the 7 miles easy pace runs. Otherwise, I will have just to slow down a bit.