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Marathon Training Diary
Friday 7 December 2012
Week 9 Day 5
Rest as schedule.
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David Liu
Halifax, Nova Scotia, Canada
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Week 12 Day 2 Interval trail run for 9.15 miles. ...
Week 12 Day 1 Cross workout for an hour. 8 min ab...
Week 11 Day 7 Trail towards Black Point. Good run...
Week 11 Day 6 Trail run towards Hubbard for 5.72 ...
Week 11 Day 5 Crossworkout for an hour. 8 min abs...
Week 11 Day 4 Although the road is snow cleared, ...
Week 11 Day 3 Today I slowed down a bit and ran a...
Week 11 Day 2 9 miles with 10 x 100m. 100 started...
Week 11 Day 1 Rest as schedule. I did 8 min abs, ...
Week 10 Day 7 Today is my high, 15 miles. I could...
Week 10 Day 6 Easy pace on treadmill today. I tri...
Week 10 Day 5 Rest as schedule. I thought to do s...
Week 10 Day 4 9 miles easy pace today on Allen he...
Week 10 Day 3 Today I covered 5 miles easy run on...
Week 10 Day 2 Today I ran on the trail. Tempo sta...
Week 10 Day 1 Rest as schedule.
Week 9 Day 7 Running 11 miles (pace 8:12) on Hamm...
Week 9 Day 6 Easy run for 5 miles then did some c...
Week 9 Day 5 Rest as schedule.
Week 9 Day 4 As usually, it is a 9 mile run today...
Week 9 Day 3 This week is a step down week, so to...
Week 9 Day 2 Another long run during the week day...
Week 9 Day 1 Today is a rest day, but after work,...
Week 8 Day 7 After getting up, I didn't want to h...
Week 8 Day 6 Today I ran on trail to cover 4 mile...
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