Week 11 Day 2

9 miles with 10 x 100m. 100 started from mile 8.5. The 100m quality wasn't great. The shoes are not quite good for speed workout. The padding is a bit slippy. Quite windy, some hills (Allen heights). Calves hurt.

mi Pace (min/mi) Elevation (ft) 
1 8:26 -167 
2 8:27 47 
3 8:13 -9 
4 8:11 -9 
5 7:57 -24 
6 7:50 0 
7 8:05 14 
8 8:40 16 
9 8:49 34