Week 11 Day 4
Although the road is snow cleared, I chose to run on treadmill, which is always tougher as the indoor temperature is about 20C.I ran easy pace for 9 miles. The incline was set at 1.0 for 4 miles from 4-8. Most pace was on 8:00m/mi.
I am happy with it.
No comments:
Post a Comment