Week 10 Day 2

Today I ran on the trail. Tempo started from mile 4 to mile 8. The pace was:

7:11
7:18
7:10
6:48


I haven't run tempo for a while. I certainly felt comfortably hard. I am not sure if I could speed up another 10 seconds which is the McMillan's suggestion tempo pace (slowest) for me.

I felt good after the mile cool down (8:31 pace).