Week 10 Day 6

Easy pace on treadmill today. I tried one mile at 7:00 pace, which is my plan starting pace for my 10K race on Jan 5. I wanted to feel the pace to see if it is comfortable enough to start with and maybe keep another mile, then increase to 6:30 for next 4 miles. I am targeting to finish in 40 minutes but I am not sure if it is too ambitious or not. We will see.