Week 12 Day 2

Interval trail run for 9.15 miles. A good trail run with 10 x 100m towards Hubbard. The speed run started at mile 7.

1 8:47   
2 8:01   
3 7:44   
4 7:41   
5 7:24   
6 7:43   
7 7:51   
8 8:00   
9 8:06