Week 9 Day 3

This week is a step down week, so today is a rest day but I did some cross workout.

8 min abs Level 2
8 min Chest Level 2: 15 x 3 x 3. This is hard. I couldn't finish the last inner chest 3 sets in full. My arms are not strong enough and too tired. I only covered 5-8 reps on each set.
Lunge 2 x 12 each side
Hamstring stretches 2 x 30 seconds each side