Week 8 Day 7

After getting up, I didn't want to have breakfast and wait for a couple hours to run. So I drank a little water to recover dehydration during the night and had a couple bites of banana. I made some sport drink (lemon juice + a pinch of salt and a pinch half tea spoon of sugar) and put on running gears and off to the trail.

It was quite chilly outside but not too bad. Running along the trail and looking at the bay, it was so wonderful. I saw a few people walking with their dogs and a couple runners.

Last week hard runs caused my knees having some warning signal, a little aching occasionally during the run. So I had to ease a bit. Today I slowed down a little but probably still fast according to experts. The pace for my 14 miles are as following:

Mi Pace(min/mi)
1 8:42
2 8:34
3 7:31
4 7:39
5 7:55
6 8:04
7 7:56
8 8:33
9 7:47
10 8:07
11 8:05
12 7:33
13 7:41