Week 8 Day 6

Today I ran on trail to cover 4 miles requirement, but ended with 4.9 miles. I tried MayByRun Adroid app, but I didn't set the voice notification, so I didn't know how long I ran. I stopped at Bike & Beans and set the voice however, I didn't like the artifical machine voice (text-to-speech). So I switched back to RunKeeper.

Back home, I did some cross workout. I focused on my hamstrings which are quite tight. I need to work on the flexibility in order to increase my stride length to increase speed.

Side plank 3 x 15 seconds each side
Hip rotation stretch
Gluteal Stretch 2 x 30 seconds
Lying hamstring stretch 2 x 30 seconds
Kneeling hamstring stretch