Week 8 Day 4

It is relatively long run today. The sunset is much early now. So I had to get up early to cover today's 9 miles run. I ran 9.2 miles on Allen heights with 7:41/mile pace. The first 3 miles are always harder than the rest even much slower. I guess my body hasn't warmed up fully.

I didn't feel tired when I came back from work. So I did 8 min abs on level 2 which is 40 x 2 x 3 (upper, middle and lower abs) = 240 sit-up and 8 min chest on level 1 which is 12 x 3 sets x 3 (upper, lower and inner chest) = 108 push-up.