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Marathon Training Diary
Thursday 15 November 2012
Week 6 Day 4
I ran 9 miles on treadmill in 1:07:20.
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David Liu
Halifax, Nova Scotia, Canada
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Week 8 Day 5 Rest as schedule.
Week 8 Day 4 It is relatively long run today. The...
Week 8 Day 3 Treadmill incline 2, easy run for 5 m...
Week 8 Day 2 Today I ran on Treadmill for 8 miles...
Week 8 Day 1 Rest as schedule.
Week 7 Day 7 Today I broke my own running distanc...
Week 7 Day 6 Easy run on the treadmill for 4 mile...
Week 7 Day 5 Rest as schedule.
Week 7 Day 4 I am happy with the run. I haven't r...
Week 7 Day 3 I ran on the treadmill with incline ...
Week 7 Day 2 Today's plan is 8 miles with 4 miles...
Week 7 Day 1 Rest as schedule
Week 6 Day 7 I finished my 7k relay race in 28:...
Week 6 Day 6 Today I am supposed to do a 4 miles ...
Week 6 Day 5 Rest as schedule.
Week 6 Day 4 I ran 9 miles on treadmill in 1:07:20.
Week 6 Day 3 Rest as schedule.
Week 6 Day 2 Today I completed 8 miles with 8 x 1...
Week 6 Day 1 It is supposed to be a rest day. How...
Week 5 Day 7 Today I covered 10 miles. I was supp...
Week 5 Day 6 Today it is a recovery run. It is th...
Week 5 Day 5 To cover yesterday's mileage, I ran ...
Week 5 Day 4 Today I was supposed to run 7 miles,...
Week 5 Day 3 Rest as schedule.
Week 5 day 2 Interval run today. Ran around the m...
Week 5 Day 1 From this week, I am going to switch...
Week 4 Day 7 It is an early morning, the sun hasn...
Week 4 Day 6 Today I was supposed to do a tempo r...
Week 4 Day 5 Rest as schedule.
Week 4 Day 4 Today I ran 3.2 miles with 10 minute...
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