Week 5 Day 6

Today it is a recovery run. It is the first time to run with a group since I started my training plan. It was great and slowed me down. I ran 5 miles in Golden Gate Park with San Francisco Frontrunners group. I forgot to start my watch, but I think it was probably 40 to 45 minutes. It was quite slow for me. After 5 miles, I didn't have a sweat.