Week 7 Day 4

I am happy with the run. I haven't run in the morning for a while. It was 2C, nice sun rise. I ran on the road with some hills. The total was 8.63 miles in 1:03:19.

Lesson learned: I only wore a pair of running tights and it wasn't enough to keep my dick warm. After the run, my legs were ok, but my dick hurt a lot. It was as cold as ice. Now I understand why runners wear tights and also a short on top.