Week 18

This week I had a 10K trial run. I could only managed to finished 6.1 miles in 42:14. That gave the 10K time 43:08. I was planning to try 6:45 pace for 42:00. It was just too hard for me to kept on.

mi Pace (min/mi) 
1 6:51 
2 7:01 
3 6:53 
4 7:13 
5 7:13 
6 6:34 
7 5:31 

I lost some speed at mile 4 and 5. It was a gentle hilly course like my coming marathon one. Based on that 10K speed, my marathon pace is about 7:40 per mi.