Sunday 7 April 2013

Week 19

This week I have reached a new high 49 miles, although today's long run is not the longest. It is a good week. I got several different runs in. Wednesday 10 miles with 5 x 1K at 5K speed. That was damn difficult. It was my first speed workout. Saturday 6 miles with 6 x 100m. Today's long run 16 miles, I managed to put in 9 miles marathon pace (MP).
mi pace
4 7:38 
5 7:23 
6 7:18 
7 7:22 
8 7:20 
9 7:37 
10 7:04 
11 7:07 
12 7:25
I think the pace may be too fast. At mile 13, I got side stitch, so I had to walk for a few minutes. It also stopped me carrying on the MP run.

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