Week 18
This week I had a 10K trial run. I could only managed to finished 6.1 miles in 42:14. That gave the 10K time 43:08. I was planning to try 6:45 pace for 42:00. It was just too hard for me to kept on.mi Pace (min/mi) 1 6:51 2 7:01 3 6:53 4 7:13 5 7:13 6 6:34 7 5:31I lost some speed at mile 4 and 5. It was a gentle hilly course like my coming marathon one. Based on that 10K speed, my marathon pace is about 7:40 per mi.
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