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Marathon Training Diary
Thursday, 8 November 2012
Week 5 Day 4
Today I was supposed to run 7 miles, but the flight was delayed again. Some flash came out from the left engine, we were forced to land at Indianapolis airport and waited for the next day. So no run for today.
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David Liu
Halifax, Nova Scotia, Canada
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Week 8 Day 5 Rest as schedule.
Week 8 Day 4 It is relatively long run today. The...
Week 8 Day 3 Treadmill incline 2, easy run for 5 m...
Week 8 Day 2 Today I ran on Treadmill for 8 miles...
Week 8 Day 1 Rest as schedule.
Week 7 Day 7 Today I broke my own running distanc...
Week 7 Day 6 Easy run on the treadmill for 4 mile...
Week 7 Day 5 Rest as schedule.
Week 7 Day 4 I am happy with the run. I haven't r...
Week 7 Day 3 I ran on the treadmill with incline ...
Week 7 Day 2 Today's plan is 8 miles with 4 miles...
Week 7 Day 1 Rest as schedule
Week 6 Day 7 I finished my 7k relay race in 28:...
Week 6 Day 6 Today I am supposed to do a 4 miles ...
Week 6 Day 5 Rest as schedule.
Week 6 Day 4 I ran 9 miles on treadmill in 1:07:20.
Week 6 Day 3 Rest as schedule.
Week 6 Day 2 Today I completed 8 miles with 8 x 1...
Week 6 Day 1 It is supposed to be a rest day. How...
Week 5 Day 7 Today I covered 10 miles. I was supp...
Week 5 Day 6 Today it is a recovery run. It is th...
Week 5 Day 5 To cover yesterday's mileage, I ran ...
Week 5 Day 4 Today I was supposed to run 7 miles,...
Week 5 Day 3 Rest as schedule.
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Week 4 Day 6 Today I was supposed to do a tempo r...
Week 4 Day 5 Rest as schedule.
Week 4 Day 4 Today I ran 3.2 miles with 10 minute...
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