Week 1 Day 3

Yesterday evening I only had 20 minutes to run after work and before the dinner. So I didn't follow the program. Instead, I ran 1.5m at 7.5m/h and incline at 4 for 15 minutes on the treadmill. I was busy preparing dessert (Strawberry & raspberry with ice-cream) and forgot to take the whey powder drink after the run. We had risotoo (salmon, scallops and prawn) for dinner, so I guess that would be enough protein and carbohydrate. By the way, my lunch was from Superstore's a BBQ Chicken breast with sweet potato and an apple.